With the cost of health care (and basically everything else) increasing, the best thing we can all do for ourselves is learn how to effectively care for ourselves...and you don't always need a gym to do this! While gyms offer the convenience of having all different types of fitness equipment ready to use, they also provide plenty germs to go around. And while they offer a social and potentially a companionship type of environment (because group classes and lifting with a bud can absolutely be fun!!), they also serve up plenty of judgment and negativity. PROs and CONs to everything in life.

 

The most important thing here is learning to take care of ourselves properly, and Makeshift Fitness aims to contribute towards this end by working with healthy clients interested in starting or wanting to evolve a home / non-gym based workout program, built upon scientifically-backed protocols, geared towards their specific goals. No fancy gimmicks or special secrets: just consistent work on one's self, aiming to build yourself the right way, putting your body into advantageous positions to move functionally throughout the world. There's a lot we can do for our physical (and mental!!) selves at home, in an apartment, outside in the park or yard...sometimes we just need a little help getting started or finding ways to take our routines to a different level...Makeshift Fitness is here to help get ya there!!